Thoughts are powerful; they can grow bigger than the person and can entangle every possible aspect of the person. If it a good though it makes you grow, if it is a bad though it makes you grow in the reverse direction since in most of us the mind is the ruling organ and thoughts originate from there, it is important to realize their significance. In anxiety disorder, especially OCD (obsessive compulsive disorder) which has the capability of giving the person hell, thoughts are the driving force as most of the times the fear that originates is irrational, you recheck and recheck the same thing to tell you that it is fine and the very next moment a thought comes up disturbing you again, making your brain send signals to your body to recheck.

What anxiety does to you is it makes you stick to these thoughts giving no room for anything else. It seeks attention and wants to stick there because once you keep your attention away from it for time, it will start decaying. There are things that can help us if we understand thoughts well, the first of them are thoughts are not you, they are yours maybe but they are not you, we all have weird thoughts and once we don’t pay attention to them they die out, in case of anxiety these are in recurrent mode as the disease wants them to be. Most of the anxiety persists and grows on the way we treat these thoughts, if we at that very moment try to tell the brain that everything is fine, it might really get fine, though it will take practice and the road is tough and the results are not 100 percent either but it can give us confidence that we can fight back. When we get upset or feel shame on having these thoughts, we in a way feed them and they come back stronger, try to accept them, try to be okay with the fact that you have them.

The fact of the matter is, whether it is thoughts leading to anxiety or vice-versa, everybody gets them once in a while; they were able to laugh it off because they didn’t have anxiety and you will be over it too someday. There are various treatment options available, there are various self-help remedies available, you might have to make your way through it but to cross a hurdle is another achievement in the resume.


Librium is a well-accepted product that is used for the efficient management of varying intensities of anxiety disorder. Librium 25 mg medication has a wide therapeutic spectrum when it comes to the management of anxiety as it is hugely relied upon for mitigation of restlessness and anxiety arising from various sources OCD, GAD, Agoraphobia, social phobias, phobia, certain manias, pre-surgical anxiety, anxiety associated to depression etc.  Librium contains Chlordiazepoxide as its active ingredient which is FDA certified.

Chlordiazepoxide belongs to the benzodiazepine class of drugs. It shows remedial effects by enhancing GABA-mediated chloride influx which leads to the hyperpolarization of the cell membrane. Consequently, this action of Librium shows sedative, hypnotic, anxiolytic, and muscle relaxant properties.

Librium is an oral preparation available in a dosing range of 5, 10 and 25mg, take it with water. Librium is taken three to four times in a day, orally, with water and without food. The most preferred dose for the management of Mild and Moderate anxiety symptoms is 5 mg or 10 mg Librium taken each day till prescribed by your doctor. To get relief from Severe Anxiety, take 20 mg or 25 mg Librium daily.

A few notable adverse effects of this medication that may bring about inconvenience in a few of the patients are dizziness, confusion, clumsiness, headache, light-headedness, unsteadiness, lack of coordination and unusual weakness.

Precautions to be used along with Librium:

Consuming alcohol along with this drug can aggravate the condition furthermore. Stop the intake of Librium if you observe any allergic reaction happening after you have taken this medication, it can be due to Chlordiazepoxide. Do not take this drug unless your doctor asks you to, if you are pregnant and breastfeeding women and avoid driving or doing things that need alertness.

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